Increasing heart attack deaths... Do you know the reason...!?

In today's era, the number of people who die due to heart attacks is increasing day by day. Here we can see why...what are the preventive measures? Nowadays the number of people suffering from heart-related problems is increasing day by day. heart attack is a concern, especially among young people. And even doctors are dismayed that young people are dying of heart attacks. Recently, more and more such cases have been reported in India. Experts say heart problems are on the rise due to changing lifestyles and changes in food intake. Some of the causes of heart problems in young people are explained.
 Doctors say that most of the people who suffer from heart attacks are under 50 years of age. Some of them die from silent attacks. But experts say you can protect your heart with a good lifestyle. It is said that diseases such as heart disease, diabetes, and high blood pressure can be reduced by more than 80 percent with a good lifestyle. A balanced diet with zero sugar is recommended. It is suggested to reduce the consumption of wheat and include millet, urad, sorghum, gram, ragi, and soybeans in the diet. It is recommended to consume more protein and less oil and ghee.
It is recommended to make exercise a habit to keep the heart healthy. A rule of walking 10,000 steps daily is said to be followed. It is said that reducing sitting time by 50 percent can reduce disease by 50 percent. It is recommended to get up and walk every two hours as much as possible.Also, it is said that certain exercises like push-ups and weight lifting are necessary to keep the muscles strong. surya Namaskar is said to be the best exercise for overall fitness. Practicing yoga and meditation are recommended to reduce stress. Smoking and drinking alcohol should also be avoided. It is recommended to reduce the time spent on gadgets like a smart phone, laptops, etc.

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