'Super' foods that have the power to burn bad cholesterol..!?

Cholesterol is a waxy substance in our body. There are two types of cholesterol. One is low-density lipoprotein (LDL) cholesterol. Another is high-density lipoprotein (HDL) cholesterol. High levels of LDL in the blood increase the risk of heart attack and stroke. At the same time, HDL i.e. good cholesterol in the blood improves heart health. While good cholesterol is essential for heart health and cell formation, it is important to remove bad cholesterol from the blood. people with cholesterol problems need to pay more attention to their lifestyle and dietary habits.
Beta-glucan in barley has anti-carcinogenic, and anti-hypercholesterolemic properties that reduce the risk of heart disease. It also keeps blood sugar levels under control.  Coconut increases the level of good cholesterol. It is good for the body if taken in proper amounts. Similarly, coconut oil is one of the healthiest types of oil. Soybeans are a great source of protein for vegetarians. Rich in fat, fiber, and protein, soybeans can greatly help lower cholesterol.
Walnuts are rich in omega-3 fats. It improves heart health. almonds help reduce bad cholesterol and increase good cholesterol in the blood.Allicin in garlic can burn the fat that accumulates in the arteries of the heart. Taking raw garlic every morning is a cure for cholesterol. Chia seeds are rich in omega-3 fatty acids, fiber, and other nutrients. So, chia seeds burn cholesterol and dissolve fat.

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