If you don't drink tea for a month, What happens in the body..?

Drinking tea daily does not cause any harm to the body. But drinking too much tea can affect our health. Tea For many of us, tea is considered a morning staple. Tea gives you the energy you need for a day. There is no harm in drinking tea daily. But know what changes happen in the body if you stop drinking tea for 30 days.
  Reduces Anxiety: If you're always feeling anxious, tea may be the cause. These cause high anxiety, heart palpitations, and panic. For those who already suffer from anxiety and depression, drinking tea can further exacerbate this problem. Sleep Drinking too much tea can change your sleep patterns. Drinking 2-3 cups of tea daily can seriously affect your sleep. Avoiding tea can help you sleep better. Drinking tea can help regulate blood pressure. Drinking tea causes high blood pressure in the nervous system. pregnant women or nursing mothers should avoid drinking tea. Try healthy teas like peppermint tea, chamomile tea, ginger tea, apple tea, cranberry tea, honey cinnamon, and lemon water to stop drinking diet tea altogether.

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drinking tea

Sowmiya Sriram

16/03/2024 03:22 PM