New problem due to use of tv & smartphone..!?

In today's wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital world, most of the workers have to look at their computer screens for long periods of time. Fun things like social networking sites are on mobile phones and OTT is immersing people in our big-screen TVs. Although computers and smartphones have made our lives easier, we are unaware of the danger to our eyes due to prolonged use. Thus, our eyes are affected by large screens, computer, and smartphone screens, which is called wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital eye problems or computer vision syndrome. This effect causes disorders like dryness, redness, itching, and tearing in the eyes. Eye irritation or difficulty seeing. Due to this, it will be difficult to see a place. This problem occurs due to the frequent use of computers and other devices. Continuous viewing of a blue screen for a long period can cause blurred vision, headaches, and other problems.
Now let's look at the symptoms of computer vision syndrome.

Blurred vision: Staring at a blue screen for too long can often make you feel like something is blocking your vision. Blurring your vision as if some foreign particle is stuck in the eye.

Eye strain: This is a common ailment that occurs when your eyes get tired due to prolonged use like driving long distances or staring at the screens of computers and other electronic devices. This may cause your eyes to start watering. Staring at a screen for long periods without adequate rest or sleep can damage the muscles and nerves around the eyes, resulting in headaches.

 Dry eyes: If you're looking at a wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital screen, your number of blinks will decrease. As a result, the eyes are deprived of the natural fluids they need. This can make your eyes dry and irritated. So from time to time you should take your eyes away from the wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital screen and give your eyes some rest.
Eye protection tips: Follow the 20-20-20 rule and rest your eyes for 20 seconds every 20 minutes. Do not look at the wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital screen during this interval. Then stare at an object 20 feet away for 20 seconds. As a result, your sensitivity will decrease slightly and the blood flow to the eyes will increase. This will get the muscles of the eyes stretched and the problem will be solved.

 Correct Brightness: Adjust the brightness or brightness of your screen so that it doesn't irritate your eyes. Fit anti-glare screens on wallet PLATFORM' target='_blank' title='digital-Latest Updates, Photos, Videos are a click away, CLICK NOW'>digital screens like computers, tablets, etc. It won't strain your eyes as much. You can also use blue light filters.

Ergonomic setting: Place your computer or mobile at arm's length. It should be kept away from the eyes but also from your neck and head.

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Sowmiya Sriram

31/03/2024 03:06 PM