This Ayurvedic herb will reduce the level of HBA1C and blood sugar in diabetes

Dry ginger reduces fasting blood glucose: If your blood sugar remains high in diabetes, then an Ayurvedic herb present in the kitchen can be a panacea for you and it also cures insulin resistance in the body. Best Ayurvedic treatment for diabetes

Sonth controls insulin deficiency naturally: To control diabetes, a balanced diet, disciplined lifestyle and the help of some natural remedies are required. Today, let us tell you about that Ayurvedic herb which is often found in everyone's kitchen and shows amazing effect in managing blood sugar. We are talking about dry ginger i.e. dry ginger and if dry ginger powder is taken every morning on an empty stomach in diabetes, then it not only corrects the sensitivity to insulin but it also corrects the HBA1C level. Controls blood sugar levels

According to a report published in the Journal of Ethnic Foods, consumption of dried ginger helps in reducing A1C levels in the blood and reducing fasting blood glucose levels. A1C is the average of glucose levels tested over several months. It is most important for overall diabetes control.

Possible mechanism of blood sugar regulation

According to a report published in the journal Nutrients, dry ginger has a possible mechanism of controlling blood sugar levels. Its nutrients improve carbohydrate metabolism and improve blood biochemistry and lipid profile. This method helps in controlling sugar levels in diabetic patients. Also, gingerol present in ginger improves the pancreas to improve insulin.

According to the Iranian Journal of Pharmaceutical Research, gingerol, an important functional nutrient in ginger, is believed to have the ability to deliver blood glucose to muscle cells without the help of insulin. This action helps in controlling high blood sugar levels.

Soanth has these other benefits

Apart from controlling diabetes, ginger also provides many other health benefits.

The benefits include improving digestion, relieving infections like cold and flu, and reducing the symptoms of asthma. Its anti-inflammatory properties are considered an alternative to antibiotics.

How to make dry ginger at home

How to control sugar?

Sonth has the property of controlling blood sugar level. Dry raw ginger in the sun and make a fine powder of it and keep it in an airtight container.

How to take dry ginger

Let's see how dry ginger can be used in daily life to control diabetes. Mix two grams of dry ginger powder in a glass of lukewarm water.

You can also add a pinch of salt for taste. Drink this water first thing in the morning on an empty stomach.