Curd is considered a treasure of health. The probiotics, calcium and vitamin B present in it strengthen everything from digestion to bones. But do you know that if some special seeds are mixed with curd and eaten, then joint pain and swelling can also be relieved. In this article, we will tell you about 3 such special seeds, which can reduce your problem by eating them mixed with curd.
Eat flax seeds mixed with curd
Flax seeds are a storehouse of omega-3 fatty acids, anti-inflammatory properties. Regularly eating it with curd can reduce joint swelling and stiffness, especially it can be very beneficial in arthritis. To consume it, mix 1 teaspoon roasted flax seeds in curd and eat it in the morning or evening.
Chia seeds and curd are the best
Eating chia seeds mixed with curd can reduce your problem to a great extent. It is rich in omega-3, calcium, antioxidants, which strengthens the bones and maintains lubrication in the joints. To consume it, soak 1 teaspoon chia seeds in water for 20 minutes, then mix it with curd and eat it.
Sesame seeds and curd are best for joints
To get relief from joint pain, you can eat sesame seeds mixed with curd. It is a good source of calcium, magnesium and zinc, which is very effective in joint pain. It can also improve bone density.
How and when to eat?
You can take it once a day after breakfast or dinner. If you want, you can also add a little honey to it for taste.
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