Because of extended working hours, not eating on time, wrong lifestyle, and not getting enough sleep, many people face various stomach-related troubles each day.
Many human beings get heartburn or gas issues inside the stomach immediately after eating something. In one of these scenarios, they do not now take note of paintings or something else. They experience stress for the duration of the day. To remedy those problems, it's far better to know the reasons first, due to the fact that the right measures may be taken. In case you are experiencing gas or acidity after eating something, Dr. Robin Sharma of ayurveda has given some solutions.
What did the health practitioner say?
Dr. Robin Sharma has published a video on his YouTube channel in which he has given answers to solve this problem. He stated, "The principal motives for the formation of gas inside the stomach are an incorrect way of life and wrong ingesting and drinking behavior. But one comforting component is that you may solve those problems with some simple answers."
3. Conduct that eliminates gas and acidity
Drink this drink on an empty stomach.
To do away with gas and acidity, doctors have recommended ingesting a special drink. To prepare this drink, boil one teaspoon of cumin seeds, 1/2 a teaspoon of ginger powder, and a small piece of jaggery in a glass of water. When the water is 1/2 left, turn off the fuel. You can stress the water and drink it warm. The health practitioner said that ingesting this unique drink improves your digestion, because of which you'll not have the problem of bloating and acidity at some point of the day. In case you need it, you can drink this drink even after lunch.
Keep away from Milk.
Consistent with Dr. Robin Sharma, if you have numerous fuel troubles, you ought to avoid ingesting milk and milk products. You can devour ghee due to the fact ghee additionally keeps the digestive device robust.
Asafoetida
Doctors have counseled consuming asafoetida to remove the trouble of flatulence and acidity. At the same time as getting ready for food, add a bit of asafoetida. Docs say that in case you comply with these 3 things, it could assist in doing away with the problems of gas, acidity, and bloating.
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