Turmeric milk, additionally known as “Golden Milk” or “Haldi Doodh,” is a time-commemorated Ayurvedic treatment renowned for its healing residences. Consumed especially at night, this warm, spiced drink promotes holistic wellbeing and better sleep.
🌿 Why Turmeric?
Turmeric (Curcuma longa) carries curcumin, a powerful and antioxidant compound. In Ayurveda, turmeric balances Vata and Kapha doshas, helps digestion, detoxifies the frame, and enhances immunity.
🌙 Why earlier than bed?
Improves Sleep high-quality
Turmeric milk has moderate sedative results. Heat milk boosts tryptophan, an amino acid that enables increase melatonin manufacturing—selling restful sleep.
Aids Digestion
Ingesting turmeric milk at night enables calm the digestive tract, stopping acidity, bloating, or indigestion which could disrupt sleep.
Strengthens Immunity
Ordinary intake fortifies the immune system, reducing susceptibility to seasonal ailments.
Eases Joint & Muscle pain
Its residences help relieve joint stiffness, arthritis pain, and publish-exercise pain.
Natural detoxing
Turmeric supports liver feature, helping the frame detoxify obviously at some point of nighttime restore cycles.
🥛 how to prepare
Warmness 1 cup of milk (dairy or plant-based)
Add ½ tsp turmeric powder
Non-compulsory: upload a pinch of black pepper (improves curcumin absorption), cinnamon, and honey
🌟 final thought
Incorporating turmeric milk into your midnight recurring is a simple, herbal way to decorate properly-being. As consistent with Ayurveda, this historic tonic harmonizes frame and mind—getting ready you for a non violent, restorative sleep.
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