Which Has Extra Protein: banana Or Egg?

Health:Protein banana or Egg

🥚 eggs have substantially greater protein than 🍌 bananas.

🥚 protein in a single massive egg (50g):

6.5 grams of whole protein

Includes all nine vital amino acids

Also wealthy in healthy fats, vitamins A, D, B12, and iron

🍌 protein in a single Medium banana (120g):

Handiest approximately 1.2 grams of protein

Excessive in carbohydrates (herbal sugars), fiber, and potassium

Extraordinary for strength however now not a very good supply of protein

🥗 What Does This imply?

If you're looking to build or keep muscle, help frame restore, or live complete longer, eggs are the better preference for protein. Bananas are nutritious and provide short energy, but now not a whole lot protein.

✅ end:

Eggs are a far advanced source of protein compared to bananas. While bananas are exquisite for vitamins and energy, eggs provide 5 instances greater protein in step with serving and are perfect for supporting a excessive-protein eating regimen.


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Kokila Chokkanathan

06/07/2025 12:46 PM