Without a doubt! At the same time as tea is generally a healthful and comforting beverage, improper brewing strategies can absolutely lessen its advantages — or even pose health dangers. Right here’s what every tea lover should know to brew tea the proper manner and avoid harmful mistakes:
⚠️ dangers of improperly organized tea
1. The use of overheated or reboiled water
Why it’s harmful: repeatedly boiling water (mainly in electric kettles) can pay attention heavy metals and decrease oxygen degrees, affecting taste and in all likelihood harming fitness.
What to do: use clean, bloodless water and boil it simplest once. Keep away from reboiling.
2. Steeping too lengthy
Why it’s dangerous: over-steeping tea (mainly black tea) can launch immoderate tannins, which might also reason acidity, constipation, or iron absorption issues.
What to do:
Inexperienced tea: 2–three mins
Black tea: 3–five minutes
Herbal tea: 5–7 mins
3. Adding milk to green tea or herbal teas
Why it’s harmful: milk proteins can bind with beneficial antioxidants in inexperienced or natural teas, decreasing their health blessings.
What to do: best add milk to black tea or chai, and keep away from blending it with inexperienced or medicinal teas.
4. Drinking tea on an empty stomach
Why it’s dangerous: it is able to result in nausea, acidity, or stomach soreness, specifically with green or black teas.
What to do: have tea after meals or with a mild snack.
5. The usage of plastic or low-excellent tea bags
Why it’s harmful: a few low-quality tea luggage launch microplastics or chemical compounds into hot water.
What to do: use loose-leaf tea or certified biodegradable luggage.
✅ proper way to brew tea:
Use sparkling, filtered water
Warmness to suitable temperature (avoid boiling for inexperienced tea)
Steep for the encouraged time
Keep away from including milk/sugar unless appropriate for the tea kind
Drink warm, no longer scalding hot
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