Makhana, also known as fox nuts or lotus seeds, is a powerhouse of nutrients and has been used in indian cuisine and traditional medicine for centuries. Light, crunchy, and highly nutritious, makhana makes a perfect snack and a healthy addition to your daily diet. Here are six compelling reasons to include it in your meals.
1. Rich in Antioxidants
Makhana is packed with antioxidants like flavonoids and polyphenols that help combat oxidative stress in the body. Regular consumption may reduce inflammation, slow aging, and protect your cells from damage caused by free radicals.
2. Supports heart Health
These tiny seeds are low in cholesterol and saturated fat, making them heart-friendly. They contain magnesium, which helps maintain healthy blood pressure and reduces the risk of cardiovascular diseases.
3. Aids Weight Management
Makhana is low in calories but high in protein and fiber, keeping you full for longer. Snacking on roasted makhana instead of fried snacks can curb unnecessary cravings and support weight management.
4. Boosts Digestion
The fiber content in makhana promotes healthy digestion and prevents constipation. Including it in your diet can improve gut health, reduce bloating, and maintain regular bowel movements.
5. Good for Bones
Makhana is a natural source of calcium and phosphorus, essential minerals for strong bones and teeth. Regular consumption can help in maintaining bone density and may prevent conditions like osteoporosis in the long run.
6. Regulates Blood Sugar
The low glycemic index of makhana makes it a smart choice for people with diabetes. It helps control blood sugar levels and supports overall metabolic health.
Pro Tip: Roast makhana with a pinch of salt or mild spices for a crunchy, guilt-free snack. You can also add it to curries, kheer, or salads for added nutrition.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel