New Delhi: Hair thinning and hair loss can be frustrating, especially when topical remedies and shampoos offer limited results. One natural approach is to focus on foods that help reduce DHT (dihydrotestosterone)—a hormone linked to hair loss—while promoting healthy hair growth.
1. Pumpkin Seeds
- Rich in zinc, which helps regulate DHT levels
- Also provide iron and magnesium to strengthen hair follicles
- Snack on roasted pumpkin seeds or add them to salads
2. Green Tea
- Contains catechins, which may reduce DHT production
- Can slow hair thinning when consumed regularly
- Enjoy 1–2 cups daily for a gentle effect
3. spinach and Leafy Greens
- Packed with magnesium, iron, and vitamin A
- Supports healthy blood flow to the scalp
- Helps regulate DHT indirectly through overall hormonal balance
4. Tomatoes
- Rich in lycopene and antioxidants
- May help inhibit DHT formation
- Add fresh or cooked tomatoes to meals for better absorption
5. Soy Products
- Include tofu, soy milk, and edamame
- Isoflavones in soy can block DHT effects on hair follicles
- Incorporate moderately to balance hormones naturally
6. Salmon and Fatty Fish
- Packed with omega-3 fatty acids
- Reduces inflammation around hair follicles
- Supports overall scalp health while modulating DHT
7. Avocado
- High in healthy fats and vitamin E
- Improves scalp circulation and follicle nourishment
- Helps maintain strong, shiny hair
8. Nuts and Seeds (Almonds, Walnuts, Flaxseeds)
- Provide biotin, zinc, and omega-3s
- Essential for hair protein synthesis and hormone balance
- Sprinkle over breakfast or eat as snacks
Bottom Line: A DHT-conscious diet can be a powerful, natural complement to hair care routines. By incorporating these foods regularly, you can help support hair growth, reduce thinning, and improve scalp health without relying solely on topical treatments or supplements.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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