What are the indications of stress in a child?
Kids may show physical, emotional, and behavioral indications of stress. Give special attention to any unexpected shifts in behavior or unusual complaints your child brings up to you. Physical signs of stress in kids: Nightmares, Headaches, Bedwetting and Insomnia. Emotional signs of stress in kids: Fear, Mood swings, Social isolation, or unwillingness to participate in already enjoyed activities. Stress in children is commonly caused by vital life changes, both positive, like starting a new grade, and negative, like family turmoil or classroom bullying.
How to Treat Childhood Stress:
Communicate in an open, supportive behavior. No matter what they tell you, get to stay calm and avoid making them feel judged or self-conscious. It’s important to comfort the child that you will keep them safe and cherished, and then take the required steps to ensure you can brace your promises. Cultivating a healthy lifestyle with balanced meals, outdoors, and limits on their screen usage are also recommended, and always address them to feel that you’ll always be their pillar of support. Try to diminish their stress by planning fun activities together and constantly offering praise, hugs, and affection to raise their feelings of self-worth. Despite the best attempts of parents and loved ones, some children may still be incapable to open up. If your child doesn't reveal the cause of their stress or you perceive their symptoms worsening, it’s time to seek out professional guidance.
