Honey
Everyone knows what honey is but you might not know that honey is rich in antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, vitamin B2 (riboflavin) and vitamin B3 (niacin). These nutrients help in reducing free radicals in the body, which prevents organ damage. Honey is also known to lower the levels of bad cholesterol (LDL) in the body, while simultaneously increasing the levels of good cholesterol (HDL).
Jaggery
jaggery is widely used in indian households. It can be formed from either the sap of sugar cane or palm trees. It can not only be used as a sugar substitute but has also been reported to reduce the levels of inhaled toxic substances in the lungs such as coal and silica dust. You can either grate jaggery to turn it into a powder or use it directly.
Coconut sugar
We have all heard of the many benefits of coconut, be it in the form of water, milk, oil or even the fresh coconut. You will be glad to know that coconut sugar can be used as a natural sweetener as it has low sugar levels. Coconut sugar can be extracted from the sap of the coconut. It is rich in iron, zinc, calcium, potassium, phosphorus and various antioxidants.
Dates
Dates are easily available in the market and can be used as a substitute for sugar. Dates have a high amount of potassium, copper, iron, magnesium and vitamin B6 in it. Dates also help in metabolizing proteins, fats and carbohydrates. Dates can be dried and then turned into powdery sugar. Researchers have stated that dates can also reduce the level of bad cholesterol in the body.
