Solid foods are high in calories. But the false information is that liquid foods have no calories.

 Liquid foods are also high in calories. Many people are trying different eating habits and diets to lose weight. There are a variety of weight-loss diets that can be found, such as strict diet control or avoiding certain foods.

 Importantly, many people believe that eating only liquid foods known as the Liquid Diet can help you lose weight.

It is said that liquid foods like juices, smoothies, and soups can help you lose weight as you can consume more calories through solid foods.
But. Will I lose weight if I only eat liquid foods? Nutritionist Ruchi Sharma explains the liquid food diet. Ruchi said a client who came to him for weight loss advice said he was only eating liquid foods like juices and shakes because the foods he usually eats increase his body weight. Within a week he had unexpectedly negative changes in his body.

He said he had low energy, an annoying mood, felt uncomfortable throughout the day, and had extreme mood swings that made him appear to take any food anywhere he ate immediately.

Ruchi said that the liquid diet did not help in weight loss but instead after a few days of not being able to follow the diet she started eating more foods and gained weight. Solid foods are high in calories.
But the false information is that liquid foods have no calories. Liquid foods are also high in calories. In addition, depending on the type of beverage you eat, you run the risk of consuming more calories than usual.
So these extra calories will increase your weight. Also, liquid foods do not make you feel satisfied or full. You may soon start to feel hungry again. So, if you are going to eat only whole liquid foods, it can affect your health in many ways.

 More calories in fruit juices than in fruits It is more beneficial to eat fruits as they are instead of fruit juices. The fibre and micronutrients in the fruit are water-soluble.

 Two oranges have up to 100 calories. But a glass of orange juice can have up to 200 calories. You will feel full when you eat two fruits.
But even if you drink a glass of orange juice you will not get that completion. So you will have to eat more food. Thus the extra calories will increase your weight.
How to add healthy liquid foods to your diet to lose weight people who have the potential to gain weight or are in a situation where they need to consume more calories for nutrition or growth can add fluids as part of their diet. Vegetable juice is becoming very popular.

 On that basis, you can add vegetables to the diet or eat vegetable soups. The first step in losing weight is to include whole foods and plenty of vegetables. Similarly, protein shakes are being used for weight loss.

 But avoiding shakes and eating protein-rich foods can help you lose weight and correct malnutrition.

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Lose weight

Sindujaa D N

13/12/2021 12:43 PM