Attention coffee Lovers..! Beware..!
Whether it is mocha or filtered coffee, a healthy cup of coffee has the potential to lift your spirits. Are you a coffee drinker? No one likes to sit back and relax with a hot cup of coffee on a sunny morning. Whether it is espresso or mocha or filtered coffee, a healthy cup of coffee has the power to lift your spirits. But did you know that coffee also has some side effects? Studies show that excessive caffeine can be harmful to your health.
Here are some common side effects of coffee:
Cardiovascular diseases:
According to a study by the australia Center for Precision health at the university of South australia, drinking three to five cups of espresso a day can increase the risk of lowering cholesterol levels by affecting the number of lipids (fats) in the blood. It can cause heart disease. Also, a recent study found that after consuming 3-5 cups of coffee a day, men had higher cholesterol levels than women.
Anxiety:
Anxiety is a type of anxiety disorder. Excessive intake of espresso can cause tremors and anxiety in consumers, which are usually symptoms of anxiety. For some, coffee may increase energy, but for those who suffer from this Anxiety, you should think before taking a second cup.
Hormonal change:
Too much caffeine can make the human body more alert and lead to problems. Changing estrogen levels can be dangerous for women.
Insomnia:
Whenever we fall asleep, coffee has the power to wake us up, but consuming too much of it can make it difficult to get the sleep we need. But low or moderate amounts of coffee do not affect the sleep cycle of caffeine consumers.
Previously, there were studies proving that drinking up to five cups of coffee a day is safe and healthy. But now it raises a lot of questions about the drinking limit. coffee may or may not be a healthy beverage, and it is always recommended by doctors to drink tea, coffee, or any other beverage in moderation.
