Drinking this juice on an empty stomach to lose weight!!!
There are many benefits of eating Amla. This fruit protects us from many diseases because minerals and vitamins are found in high amounts in it. At the same time, it also contains Vitamin-C which increases our immunity. Amla also helps a lot in protecting against cold-cough-causing bacteria. Drinking amla juice on an empty stomach is considered very good. Let us know about the benefits of Amla Juice.
Helps in weight loss
Drinking amla juice on an empty stomach helps in reducing weight and getting in better shape. Amla juice contains antioxidants that help strengthen the digestive system and boost metabolism. Along with burning fat, it also helps in reducing cholesterol.
Eliminates toxins
Amla juice contains water which helps in removing toxins through urine. Apart from this, drinking amla juice also helps in getting rid of kidney stones.
Beneficial for eyesight
Amla is also very good for increasing eyesight. Amla contains carotene which helps in improving eyesight. Consuming amla juice daily will improve your eye health and provide relief from problems like cataract, burning and moist eyes.
Amla works as an energy boost
Drinking gooseberry juice every morning on an empty stomach provides plenty of nutrition and energy for the whole day. This juice acts as an energy booster or energy drink in the morning, so that we remain energetic throughout the day.
