Health matter: Avoid excessive consumption of these spices in summer, many problems related to the stomach can increase.
Indian spices are considered to be very beneficial in terms of health studies. Not only do they enhance the taste of food, but the medicinal properties present in spices can also be helpful in boosting immunity to maintain better digestive health. Although the nature of each spice is different, it is considered better to consume it on the basis of its effect.
 
Some spices naturally provide heat to the body, so consuming them in winter is considered very beneficial, although if they are used more during the summer, it can also cause many problems.
In such a situation, for the smooth functioning of the body and mind, emphasis should be laid on the consumption of cooling substances. In this, the selection of spices is considered a special role. In summers, the consumption of hot spices can increase stomach problems. Let us know which spices you should reduce this season?
Experts, based on research, recommend avoiding excessive consumption of red chilies. Avoiding it, especially during the summer days, is considered a better option.Apart from this, it increases the risk of stomach ulcers. Cayenne pepper contains a chemical called aflatoxin, which can increase the risk of stomach-related problems. Consume green chilies on hot summer days. 
Although garlic is considered a treasure trove of medicinal properties, it is beneficial in weight loss, from controlling appetite to increasing metabolism, although it is recommended to consume less in summers. garlic is a naturally hot spice, so it increases the temperature of the body. It can also increase the risk of acid reflux.
 Ginger has a special role in enhancing the taste of food. ginger is considered beneficial to protect against the ill effects of winter and to give short-term heat to the body, although its excessive consumption during the summer increases the risk of many problems. Consuming ginger in large quantities during the summer increases the risk of heartburn, diarrhea, and other stomach problems.
Black pepper is also one such spice that experts recommend consuming less in summers. Its effect is also hot, in such a situation, there can be a risk of many problems in the body due to excessive consumption. Excessive consumption of black pepper during summer can cause stomach upset, acid, or constipation problems. Black pepper can also reduce the effect of some medicines, for this special care should be taken regarding its consumption.

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spices

D N INDUJAA

09/06/2022 06:15 PM