Two walnuts per day gives you great benefits!!!
Winters have knocked. Now you will need more care than before. dry fruits play the most important role in this care. Consumption of dry fruits in the winter season not only prevents cold but also strengthens immunity. You usually eat dry fruits like cashews, almonds, raisins, but walnuts are unmatched for health. If you are also confused about its consumption, then know the right way to eat it and its benefits-
How to eat walnuts?
Like almonds, soaking walnuts at night and then eating it is more beneficial. Instead of eating walnuts raw, soak them overnight and then eat them. Do not eat walnuts in large quantities, eating two soaked walnuts daily in the morning also has miraculous benefits. It gives relief from many diseases.
These nutrients are hidden in walnuts
Walnut is also called the king of nuts. The reason for this is that many nutrients like protein, vitamins, calcium, magnesium, iron, copper and omega-3 fatty acids are found in it. Due to the monounsaturated and polyunsaturated fats present in it, it is also very beneficial for heart health.
Diabetes
Many researches have proved that the consumption of 2-3 walnuts every day reduces the risk of diabetes. It is also helpful in controlling sugar.
Walnuts for Strong Bones
Walnuts often help a lot as a home remedy in body pain caused by a lack of calcium and vitamins. The alpha-linolenic acid present in walnuts strengthens bones.
Cholesterol Control
Eating walnuts daily helps in reducing the cholesterol level in the body. It also removes heart related problems.
Benefit in digestive problems
The amount of fiber present in walnuts is beneficial in removing digestive problems. Its consumption also provides relief in the discomfort of constipation.
click and follow Indiaherald WhatsApp channel