The Role of Fat, sugar, salt, and Preservatives
High Fat Foods: Hidden Risk Behind Rich Taste
Our body needs fats, but excess trans fats cause weight gain and sluggishness.
Found in fried snacks, creamy gravies, and baked goods.
Leads to fatigue, bloating, and low energy.
Choose healthy fats like nuts, seeds, and olive oil—in moderation.
High Salty Foods: The Flavour Trap
Salt enhances taste but causes water retention and high blood pressure.
Common in chips, sauces, pickles, and packaged foods.
Hidden sodium in bread and cereals is often overlooked.
Always read labels to monitor salt intake.
High sugar Foods: Hidden Danger
Sugar gives a quick energy boost, followed by a crash.
Obvious in desserts, sodas—but hidden in yogurt, sauces, and juices.
Excess sugar affects mood and focus, and increases diabetes risk.
A glass of juice can have as much sugar as a dessert.
High Preservative Foods: Cost of Convenience
Found in instant meals, canned goods, and snacks.
Strains the liver, affects gut health, and slows metabolism.
It can cause fatigue, hormonal imbalance, and allergies.
Prefer fresh, home-cooked meals when possible.
Common Poor Eating Habits
Skipping breakfast slows metabolism and triggers overeating.
Eating too fast prevents fullness signals.
Replacing meals with tea/coffee/snacks causes energy dips.
Late-night eating affects digestion and sleep.
Mindless eating in front of screens leads to overeating.
Low water intake causes fatigue and confusion with hunger.
Common Foods and Their Impact
Biscuits & Chips: High in sugar, salt, trans fats—add empty calories.
Instant Noodles & Sauces: Loaded with sodium and preservatives.
Soft Drinks & Juices: Packed with hidden sugars—affect blood sugar levels.
Processed Meats: Low in nutrients, high in unhealthy fats.
Street Food: Often cooked in reused oils—bad for digestion and heart health.
High Preservative Foods: Cost of Convenience
Disclaimer:
The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.
click and follow Indiaherald WhatsApp channel