A video of R Madhavan is going viral in which he is seen revealing the secret of losing weight without any workout. You can also lose weight by adopting these tips.
South superstar R madhavan is in the news these days for his recently released film 'Aap Jaisa Koi'. The actor often remains the talk of the town due to his fitness. Last year, he surprised everyone by losing 15 kg of his weight in just 21 days. Now, a video of R Madhavan is going viral in which he is seen revealing the secret of losing weight without any workout.
An old video of R Madhavan is going viral in which he is seen sharing his weight loss journey with Curly Tails. During this, the actor shared five tips to look fit even at the age of 55. Which includes fasting, chewing food 45-60 times, morning walk, sleeping early at night, and no screen time before sleeping.
1. Intermittent fasting
R madhavan said that he followed a strict diet to lose weight. He did not eat any raw food after 3 pm and used to eat dinner by 6:45 pm.
2. Chewing food properly
The actor made it a habit to chew food properly to lose weight. He used to chew every morsel 45 to 60 times so that the food could be digested properly and less could be eaten.
3. Morning walk
R madhavan did not emphasize a workout for weight loss. He used to go for a long walk every morning, which helped him reduce body fat.
4. Liquids and nutritious food
Madhavan focused more on a liquid diet to lose weight. Also, he used to eat food that could be easily digested. He ate green vegetables and avoided processed food. In this way, the actor managed to lose 15 kg in 21 days.
5. Good sleep and less screen time
The actor took great care of his sleep to stay fit. He used to stay away from the screen for at least 90 minutes before sleeping. This helped him sleep deeply.
R Madhavan's work front
R madhavan has been very active in bollywood for some time. After doing 'Shaitan' with Ajay Devgan and 'Kesari Chapter 2' with Akshay Kumar, he is now seen in 'Aap Jaisa Koi' with Fatima sana Shaikh. This film was released on Netflix on July 11. After this, R madhavan has Ranveer Singh's upcoming film 'Dhurandhar'. This film will be released in theaters on 5 December 2025.
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