Important thing: If you are glued to your mobile for 24 hours then definitely read this news, it is more dangerous than you think.

Nowadays, there is a relationship between smartphones and humans which is above everything else. Man does not love man as much as he loves mobile. people may forget the person walking with them but they cannot forget to take their phone.

Nowadays, there is a relationship between smartphones and humans which is above everything else. Man does not love man as much as he loves mobile. people may forget the person walking with them but they cannot forget to take their phone. Many people use mobile phones only for work, while many people also play a lot of games. Many people use the phone for 10-12 hours every day, which is very dangerous for them. If you also use mobile for a long time then this news is for you...

isadvantages of using mobile for a long time

Eye Strain: Looking at the mobile screen for a long time can cause strain on the eyes, which can be harmful 

for the eyes.

Health Problems: Using a mobile for too long can cause neck and back pain. Apart from this, looking at the screen for a long time can also cause headaches.

Sleep problems: Using a mobile for a long time at night can cause sleep problems because the blue light of the mobile affects the quality of sleep.

Mental health problems: Excessive use of mobile can also affect mental health, such as excessive stress, anxiety, and depression. Apart from this, sometimes you may become unnecessarily restless if you do not receive the phone.

In such a situation, it is better not to use a mobile while eating, watching TV, or talking to anyone. Use the phone only when necessary. Excessive use of mobile also harms social and family relationships, as it causes distraction in real life.

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