The "cortisol cocktail" has currently received recognition on social media as a herbal morning drink claimed to help stability cortisol tiers, assist adrenal health, and reduce stress and fatigue. Although not medically prescribed, this diy drink is promoted by wellness influencers as a way to guide the body’s herbal hormone cycles.
🥤 what’s within the cortisol cocktail?
A normal cortisol cocktail consists of:
Clean orange juice (rich in diet c)
Sea salt or pink himalayan salt (for trace minerals)
Collagen powder or magnesium supplement (non-compulsory additions)
A few versions also use coconut water, cream of tartar (for potassium), or adaptogens like ashwagandha.
🧠 the way it’s alleged to work
The concept is to drink the cortisol cocktail first issue inside the morning, ideally within 30–60 minutes of waking, while cortisol tiers are evidently maximum.
Nutrition c can also assist reduce excess cortisol.
Salt and minerals support adrenal characteristic and hydration.
The combination targets to stabilize blood sugar and save you morning electricity crashes or strain spikes.
⚠️ is it evidence-based totally?
While additives like nutrition c and electrolytes are acknowledged to support the body, there’s limited medical research at the precise consequences of this drink on cortisol. It’s no longer a magic remedy however may additionally help with hydration, strength, and nutrient intake while used mindfully.
Notice: if you have high blood stress, kidney troubles, or different fitness conditions, consult a physician before trying mineral-wealthy drinks often.
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