Butter tea, additionally known as Po cha in tibet or Gur gur chai in Ladakh, is a traditional Himalayan drink made with yak butter, tea leaves, water, and salt. Even though it may sound uncommon to the ones unexpected with it, butter tea is packed with unexpected health blessings—specifically for people living in bloodless or high-altitude areas.
🧈 1. Affords Sustained electricity
The butter and salt inside the tea provide a calorie-dense electricity source, best for maintaining warm and energized in bloodless environments. The fat gives gradual-burning gas that sustains power stages all through the day.
❄️ 2. Facilitates combat bloodless
Butter tea is extraordinary for retaining frame warmth, making it specifically beneficial in mountainous or cold climates. The excessive-fats content material insulates the body and helps metabolic heat production.
💧 3. Prevents Dehydration
The salty nature of the tea allows preserve fluids, which is crucial at high altitudes in which dehydration is commonplace because of dry air and increased respiratory.
🧠 4. Boosts intellectual Alertness
The tea used (regularly Pu-erh or black tea) incorporates caffeine, which promotes attention and reduces fatigue—helpful at some point of bodily demanding duties.
🦷 5. Helps Oral and Digestive health
The combination of tea and fats can assist reduce acidity, sell digestion, and maintain oral moisture, mainly in dry climates.
✅ 6. Wealthy in healthful fats
Yak butter carries omega-3 fatty acids and fat-soluble vitamins like A, D, E, and k, which help immune characteristic and skin fitness.
Even as butter tea is not acceptable for low-fat diets, while consumed mindfully, it gives a nutritious and culturally rich beverage choice with multiple health blessings.
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