Monsoon guidelines for healthful feet help save you fungal infections, terrible odor, and pores and skin problems due to moisture and humidity. Here’s how to take care of your toes throughout the rainy season:
1. Maintain toes smooth and dry
Wash your feet with mild soap after coming home and dry them very well—especially among the toes. Moisture trapped between feet is a not unusual motive of fungal infections.
2. Avoid closed or wet footwear
Stay faraway from tight, closed shoes if they're moist or damp. Opt for open-toe sandals or waterproof shoes to permit your ft breathe.
3. Observe antifungal powder
Use an antifungal talcum powder or foot spray to prevent infections and reduce sweating. Natural powders like neem or tea tree-based totally ones are remarkable alternatives.
4. Wear easy, cotton socks
Change socks daily and keep away from artificial fabrics. Cotton absorbs sweat better and decreases the hazard of foot smell and bacterial boom.
5. Trim toenails regularly
Preserve toenails short and easy to avoid dirt accumulation and fungal infections. Keep away from reducing them too deep to save you injury.
6. Foot soak as soon as every week
Soak your ft in warm water with salt or antiseptic answer for 10–15 minutes. It soothes worn-out ft and kills germs.
7. Don’t share shoes
Sharing footwear or slippers for the duration of monsoons will increase the risk of cross-infection and infections like athlete’s foot.
Bonus tip:
Apply coconut oil or foot cream at night to moisturize and prevent cracks without making the feet sticky at some point of the day.
Regular care guarantees your feet live clean, easy, and infection-unfastened all monsoon lengthy.
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