For generations, methi (fenugreek) has been a trusted remedy for strong, thick, and nourished hair. Not only does methi work when applied to the scalp, but drinking methi water daily can also boost hair growth from within. Here’s the correct way to prepare it and the right way to consume it.
⭐ Why Methi Water Works for Hair
Methi seeds are rich in:
✔ Protein
✔ Iron
✔ vitamin B
✔ Lecithin
✔ Antioxidants
These nutrients strengthen hair follicles, reduce hair fall, and promote faster growth.
1. How to Make Methi Water the Right Way 🍶
Method 1: Soaked Methi Water (Most Effective)
1. Take 1 teaspoon methi seeds.
2. Soak in 1 cup warm water overnight.
3. Next morning, strain the seeds and drink the water on an empty stomach.
Method 2: Boiled Methi Water (Faster Option)
1. Add 1 teaspoon methi seeds to 1 cup water.
2. Boil for 3–4 minutes.
3. Let it cool, strain, and drink.
💛 Tip: Soaked methi water retains more nutrients compared to boiling.
2. How Much to Drink for Best Results? 🥤
· Drink 1 cup every morning on an empty stomach.
· For visible hair benefits, continue for 4–8 weeks.
· Avoid drinking more than 1 cup per day, as excess may cause stomach discomfort.
3. How Methi Water Boosts Hair Growth 🌱
· Improves blood circulation to the scalp.
· Strengthens hair roots from the inside.
· Regulates hormones that trigger hair thinning, especially in women.
· Reduces dandruff, dryness, and breakage.
4. Who Should Avoid It? ⚠️
Methi water is generally safe, but avoid or consult a doctor if you:
· Are pregnant or breastfeeding
· Have low blood sugar (methi lowers sugar levels)
· Have a sensitive stomach
5. Bonus: Use the Soaked Seeds Too! 💡
Don’t throw away the soaked fenugreek seeds—use them as:
· A hair mask paste with aloe vera
· A scalp scrub
· A face scrub for glow
🌟 Final Takeaway
Drinking methi water daily is one of the simplest, most effective natural hacks for hair growth. With consistent use, it supports hair strength, reduces fall, and enhances thickness from the inside out.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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