Accidentally sipping scalding tea can leave your tongue red, sore, and sensitive. Fortunately, some easy kitchen remedies can help reduce pain and speed up healing. Here’s a detailed guide.
1. Cold Water or Ice Cubes
- Immediate Relief: Rinse your mouth with cold water or suck on an ice cube.
- How It Works: Cold reduces inflammation, numbs the nerve endings, and helps relieve the burning sensation.
- Tip: Avoid keeping ice directly on the tongue for too long; move it gently around the affected area.
2. Honey
- Why It Helps: Honey has antibacterial and healing properties that can soothe a burnt tongue.
- How to Use: Take half a teaspoon and let it coat the burnt area. Repeat 2–3 times a day.
- Extra Benefit: Forms a protective layer on the tongue, preventing irritation from spicy or acidic foods.
3. Yogurt
- Soothing Effect: Plain yogurt is cool and creamy, which helps relieve pain and swelling.
- How to Use: Take a spoonful of chilled yogurt and hold it on the burnt area for a minute before swallowing.
- Tip: Avoid flavored yogurt with sugar, as it may irritate the burn.
4. sugar or Salt
- Sugar: Sprinkle a small amount of sugar on your tongue and let it dissolve slowly. sugar stimulates healing and reduces pain.
- Salt Water Rinse: Dissolve half a teaspoon of salt in warm water and rinse your mouth gently. This reduces inflammation and prevents infection.
- Caution: Do not use salt directly on the burn; always dilute.
5. Milk or Milk Products
- Cooling & Healing: Milk coats the tongue, reduces pain, and helps neutralize the burn.
- How to Use: Sip cold milk slowly or hold it in your mouth for a few seconds before swallowing.
6. Avoid Irritants While Healing
- Foods to Avoid: Spicy, acidic, and salty foods, as they can worsen the burn.
- Hot Drinks: Stick to room-temperature liquids until your tongue heals.
- Rinse After Meals: Keeps the burnt area clean and reduces discomfort.
Healing Timeline
- Minor burns usually heal within 3–5 days.
- Severe burns with blisters may take 7–10 days and require medical attention.
Bottom Line
Burning your tongue is painful, but simple kitchen remedies like cold water, honey, yogurt, sugar, and milk can provide quick relief. Avoid irritating foods and stay hydrated to speed up healing.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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