Crunches will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake. Firstly lie flat on your back on a mat. Bend your knees with your feet touching the ground. Now place your hands just behind your head and take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to higher risk of obesity
Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to higher risk of obesity
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