Tips: No more gray hair - say goodbye!!!
Some people's hair turns white prematurely, to avoid this - people adopt various tips and tricks. But in reality, there is no need to try so hard when the hair is white. There are some such things in your kitchen itself, with the help of which you will get rid of the problem of white hair. What are you waiting for, let's know which things can be included in the diet to darken the white hair?
Include eggs in the diet
Many nutrients present in eggs are considered very good for health. Let us tell you that egg is made of protein. egg consumption is very beneficial to keep our hair healthy. In such a situation, eggs must be included in your diet to avoid white hair.
Curd prevents hair from turning white
Although many benefits of eating curd are told, very few people know that curd is also very good for hair. Yogurt rich in Vitamin-B12 helps in keeping the hair black.
Fenugreek is also very beneficial
Fenugreek is also very beneficial to keep our hair black. Fenugreek, rich in iron and fiber, is capable of increasing an element called melanin in the hair. Due to the lack of melanin, the hair starts turning white quickly. vitamin B-6, vitamin B-12, and other nutrients are found in green vegetables, so include these in daily diet.
Make a hair mask like this:
A hair mask made of aloevera, curd, and egg not only protects the hair from turning white but also makes it thick and long. The biggest advantage of applying a hair mask is that by applying it, the hair gets a lot of nutrients simultaneously, due to which the hair becomes healthy.
