Did you know that hair loss can lead to thinning hair? Follow these things to grow thick hair again...
While hair loss is a major problem for both men and women, some people experience excessive hair loss and hair thinning instead of density. There is a danger that it will eventually turn into a drop head. Let's see here how to strengthen the hair that is falling out and thinning and make the hair grow back thick.
The hair is very thin and split. Due to this, they hesitate to go outside. Self-confidence will decrease. If you want a solution to this problem, pay some attention to your hair care. This problem can be partially solved by correcting the mistakes made so far.
There are various reasons for hair thinning. The most important common cause is genetics. If someone has this problem in heredity, there is a chance that others will also get it because of it. There are other reasons as well.
hormonal imbalance,
pregnancy period,
Menopause period,
PCOS problem,
Physical (a) Stress,
Excessive use of chemicals
Hair thinning problem occurs due to various reasons.
It can be corrected with some lifestyle changes, good hair care, and a healthy diet and this hair thinning problem can be re-grown.
A balanced diet rich in nutrients is important to keep hair healthy.
vitamins, minerals, and proteins are nutrients that can help in hair growth. Especially if you want to solve hair problems and grow well, you should take foods rich in zinc, iron, vitamin A, vitamin C, vitamin E and omega 3 fatty acids in your diet.
Include more leafy green vegetables, eggs, fish, seeds, nuts and whole grains in your daily diet.
Make sure to make changes in your hair care regimen. people with thin hair need to handle their hair very carefully.
When combing, use wide-toothed combs. Take out the knot gently with your fingers.
Avoid using heating devices like hair dryers and straighteners on hair.
Breakouts occur at the ends of the hair. It should be trimmed at certain intervals. Trim the ends of the hair every 6-8 weeks.
Use gentle products, be it shampoo or conditioner, that are chemical-free.
There are some modern treatments for hair thinning problem. If you want to get results faster, there are many treatments available for you like platelet rich plasma therapy, lower level laser therapy.
These treatments can stimulate hair regrowth in areas of thinning hair.
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