The majority of indians consume idli and dosa for breakfast in addition to poha, upma, vada pav, and misal. The delicious sambar and coconut chutney that accompanies both dishes are addictive.
In addition to being delicious, idli and dosa are a snack that has numerous health advantages. However, a lot of individuals lament that they experience gas or bloating in their stomachs after eating dosa or idli. As a result, even if they would like to, they are unable to consume certain foods. We'll tell you what to do today if this also occurs to you.
What do experts say?
According to well-known celebrity dietitian Shweta Shah, "Idli and dosa are both nutritious foods." However, the majority of people consume idli-dosa incorrectly. As a result, individuals have issues like indigestion, gas, or bloating. Additionally, according to nutritionists, most people purchase premade idli-dosa batter in order to save time. However, this error is detrimental to your health.
Why is ready-made batter harmful?
Shweta Shah claims that the batter for ready-made idli-dosas is always fermented for at least 12 hours. More germs grow in the batter as a result. You experience gas or bloating when you consume idli or dosa made with this batter. As a result, only 7 to 8 hours should be needed for any batter to ferment. It should also be utilized within a day. Some premade batter is mixed with boric acid to prevent the fermenting batter from smelling. Boric acid, however, is bad for the stomach. It's bad for your health. As a result, one should stay away from such batter. It has boric acid in it.
EColi bacteria
According to Shweta Shah, the batter is fermented by adding some E. coli bacteria. The long-term addition of E. coli bacteria causes the batter to release more gas, which can lead to stomach issues.
How should I proceed?
Nutritionists advise making the batter for idli-dosya at home to prevent issues like gas and bloating. Avoid bringing premade batter from the store. Your best option is this.
In addition to being delicious, idli and dosa are a snack that has numerous health advantages. However, a lot of individuals lament that they experience gas or bloating in their stomachs after eating dosa or idli. As a result, even if they would like to, they are unable to consume certain foods. We'll tell you what to do today if this also occurs to you.
What do experts say?
According to well-known celebrity dietitian Shweta Shah, "Idli and dosa are both nutritious foods." However, the majority of people consume idli-dosa incorrectly. As a result, individuals have issues like indigestion, gas, or bloating. Additionally, according to nutritionists, most people purchase premade idli-dosa batter in order to save time. However, this error is detrimental to your health.
Why is ready-made batter harmful?
Shweta Shah claims that the batter for ready-made idli-dosas is always fermented for at least 12 hours. More germs grow in the batter as a result. You experience gas or bloating when you consume idli or dosa made with this batter. As a result, only 7 to 8 hours should be needed for any batter to ferment. It should also be utilized within a day. Some premade batter is mixed with boric acid to prevent the fermenting batter from smelling. Boric acid, however, is bad for the stomach. It's bad for your health. As a result, one should stay away from such batter. It has boric acid in it.
EColi bacteria
According to Shweta Shah, the batter is fermented by adding some E. coli bacteria. The long-term addition of E. coli bacteria causes the batter to release more gas, which can lead to stomach issues.
How should I proceed?
Nutritionists advise making the batter for idli-dosya at home to prevent issues like gas and bloating. Avoid bringing premade batter from the store. Your best option is this.
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