Recipe: simple onion garlic Chutney
Elements:
2 big onions, sliced
6–eight garlic cloves, peeled
Four–6 dry crimson chilies (adjust to flavor)
1 teaspoon tamarind paste or a small piece of tamarind
1 tablespoon oil (ideally sesame oil)
Salt to flavor
Tempering (optional):
1 teaspoon mustard seeds
A few curry leaves
1 teaspoon oil
Instructions:
Warmness oil in a pan. Upload crimson chilies and sauté for 30 seconds.
Add sliced onions and garlic. Sauté on medium warmth till onions turn golden brown and smooth.
Upload tamarind and salt. Cook for any other minute, then let it cool.
Grind the combination to a smooth or coarse chutney, as favored, with out adding water or with very little water.
(non-compulsory) For tempering, warmth oil in a small pan, splutter mustard seeds and curry leaves, and pour over the chutney.
Serve with idli, dosa, chapati, or rice.
Fitness blessings:
Onion garlic chutney is a flavorful and effective aspect dish rich in natural compounds that assist health. onions are filled with antioxidants and flavonoids like quercetin, which can also reduce inflammation and aid coronary heart fitness. garlic is well known for its immune-boosting, antibacterial, and cholesterol-decreasing homes.
Red chilies offer capsaicin, which enhances metabolism and has ache-relieving effects, whilst tamarind provides tang and enables digestion. The absence of coconut and tomatoes makes this chutney shelf-stable for longer and decrease in fat.
Sesame oil enhances flavor and adds healthful fat. This chutney is likewise a good companion to dull meals, stimulating urge for food and enhancing taste with out artificial additives.
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
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