Recipe: Cabbage Peas Pulao


Ingredients:


1 cup basmati rice, washed and soaked for 20 minutes


1 cup cabbage, finely shredded


½ cup green peas (clean or frozen)


1 medium onion, thinly sliced


2 inexperienced chilies, slit (non-compulsory)


1 teaspoon ginger-garlic paste


2 tablespoons oil or ghee


1 teaspoon cumin seeds


1 bay leaf


Three cloves


2 green cardamoms


1 small cinnamon stick


1 teaspoon garam masala


½ teaspoon turmeric powder


Salt to flavor


2 cups water


Clean coriander leaves for garnish


Commands:


Warmth oil or ghee in a pan. Add cumin seeds, bay leaf, cloves, cardamoms, and cinnamon. Sauté till fragrant.


Add sliced onions and inexperienced chilies; sauté until golden brown.


Upload ginger-garlic paste and sauté for 1-2 mins.


Add shredded cabbage and green peas. Cook dinner for 5-7 mins until greens soften slightly.


Stir in turmeric powder, garam masala, and salt. Mix properly.

Upload soaked rice and lightly mix with the greens and spices.


Pour water and bring to a boil. Lessen warmness to low, cover, and cook dinner for 15-20 minutes till rice is soft and water is absorbed.


Flip off warmness and allow it relaxation for five mins. Fluff with a fork.


Garnish with fresh coriander leaves and serve warm with yogurt or raita.


Fitness benefits:


Cabbage peas pulao is a nutrient-dense and healthy meal combining the blessings of fiber-rich cabbage and protein-packed green peas. Cabbage is low in energy however rich in vitamins C and ok, antioxidants, and dietary fiber, which aid digestion, reduce inflammation, and sell heart health.


Inexperienced peas add plant-based protein, fiber, and critical minerals like iron and magnesium, assisting maintain muscle health and blood sugar stability. The spices used in the pulao resource digestion and enhance metabolism.


Basmati rice affords complex carbohydrates for constant power launch, making this dish balanced and filling. Low in fat and high in nutrients, cabbage peas pulao is perfect for a healthful vegetarian meal that helps immunity, digestion, and overall wellbeing.



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G GOWTHAM

31/07/2025 09:13 AM