Taking extra salt in food is a big risk for the heart...
According to the report of WHO, taking extra salt in food is a big risk for the heart. Many people have a habit of consuming more salt in the food, due to which they have to suffer later. Without salt, there is no taste of food, but too much salt spoils the taste of life. Excess salt not only weakens the bones but can also lead to heart attack.
Side Effects for Heart
Consuming too much salt increases the risk of heart diseases, it not only weakens the heart but can also lead to heart attack. The most effective way to avoid heart-related diseases is to use less amount of salt in our food or try to take rock salt.
Stroke Risk
Nowadays we eat a lot of junk food and ready-to-eat food, in which the amount of salt is high. Consumption of such food can increase the risk of serious diseases like stroke.
BP problem
Apart from this, if you take extra salt in food, then your weight also increases and the biggest disease becomes of BP. Yes, your bp starts increasing, along with it there are many problems related to the skin.
How much salt we should take?
To avoid serious diseases, just 5 grams of salt is enough in our daily diet. Add less salt to the food and try not to take salt from above. Remove the vial of salt that is always kept on the dining table from there forever. Also start using rock salt.
