Vangi tub Recipe with homemade Powder
Elements:
For Vangi tub:
1 cup basmati rice
2 medium-sized brinjals (eggplants), chopped into small cubes
1 medium onion, finely chopped
2 tablespoons oil
1 teaspoon mustard seeds
Half teaspoon turmeric powder
Salt to taste
Sparkling coriander leaves for garnish
2 cups water
For selfmade Vangi tub Powder:
2 tablespoons coriander seeds
1 tablespoon chana dal (split chickpeas)
1 tablespoon urad dal (break up black gram)
Five-6 dried red chilies (alter to flavor)
1 teaspoon cumin seeds
Half teaspoon black peppercorns
Half of teaspoon fenugreek seeds
1/four teaspoon asafoetida (hing)
1 tablespoon sesame seeds (elective)
1 tablespoon grated fresh coconut (optional)
Instructions:
Rinse and soak rice for 20-half-hour. Drain and set apart.
To put together the powder, dry roast coriander seeds, chana dal, urad dal, dried purple chilies, cumin seeds, black peppercorns, fenugreek seeds, and sesame seeds (if the usage of) on medium warmth till fragrant and golden. Upload asafoetida at the end. Cool and grind right into a high-quality powder. Blend grated coconut in clean batches if preferred.
Warmth oil in a pan. Upload mustard seeds and let them splutter.
Add chopped onions and sauté until translucent.
Upload chopped brinjals, turmeric powder, and salt. Cook until brinjals melt.
Upload the selfmade vangi bath powder and mix nicely.
Upload soaked rice and water, stir gently.
Cowl and prepare dinner on low warmth until rice is carried out and water is absorbed (approximately 15-20 minutes).
Garnish with sparkling coriander leaves and serve warm with yogurt or pickle.
Health benefits of Vangi tub
Vangi bathtub is a flavorful, healthful rice dish combining nutrient-wealthy brinjals (eggplants) and aromatic spices. Brinjals are low in calories and high in nutritional fiber, which promotes digestion and helps hold healthy blood sugar ranges. Additionally they contain antioxidants like nasunin, which guard cells from damage and guide brain health.
The selfmade spice powder includes components like coriander, cumin, fenugreek, and black pepper, which useful resource digestion, reduce irritation, and beautify metabolism. turmeric provides antioxidant blessings.
Rice presents complicated carbohydrates, presenting sustained electricity with out unexpected blood sugar spikes.
Standard, Vangi tub is a balanced dish that helps digestion, boosts immunity, promotes heart and mind health, and gives a comforting but nutritious meal choice.
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