because the monsoon rains carry cooler temperatures and damp weather, there’s not anything more comforting than a warm cup of masala doodh—a spiced, nutrient-rich milk that soothes the frame and boosts immunity. Rooted in Ayurvedic lifestyle, masala doodh combines the goodness of milk with the recovery properties of indian spices and nuts, making it a perfect monsoon drink.
Recipe for masala Doodh
ingredients:
* 2 cups complete-fats milk
* four–five almonds (beaten or slivered)
* 2–three cashews (optional)
* 3–4 strands of saffron
* ½ tsp turmeric powder
* ¼ tsp cardamom powder
* A pinch of nutmeg
* 1 small piece of cinnamon stick
* 1–2 tsp jaggery or honey (to flavor)
commands:
1. In a saucepan, bring the milk to a boil.
2. add saffron strands, overwhelmed nuts, cinnamon stick, turmeric, cardamom, and nutmeg.
three. Simmer for 5–7 mins on low warmth to permit the flavors to infuse.
4. flip off the heat and stir in jaggery or honey.
5. pressure and serve warm.
benefits of masala Doodh in Monsoon
* Boosts Immunity: turmeric, cardamom, and cinnamon have antioxidant properties that help fight seasonal infections.
* aids Digestion: Spices like nutmeg and cardamom assist digestion, which may be gradual in the course of humid weather.
* Improves Sleep: heat milk combined with nutmeg and saffron has calming effects, promoting higher sleep.
* Strengthens Bones: Milk is a wealthy supply of calcium and protein, crucial for bone fitness.
* herbal electricity Booster: The wholesome fats and nuts in masala doodh provide sustained electricity with out caffeine.
conclusion: A cup of heat masala doodh is more than only a consolation drink—it is a monsoon treatment for higher fitness, immunity, and rest.
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