Ragi Malt Recipe
Servings: 2
Prep Time: 5 minutes
Cook dinner Time: 10 mins
substances:
2 tablespoons ragi flour (finger millet flour)
2 cups water or milk (or a combination of each)
2 teaspoons jaggery or sugar (adjust to taste)
¼ teaspoon cardamom powder (optional)
A pinch of salt (optionally available, for savory version)
Instructions (candy model):
1. Blend ragi flour:
In a small bowl, mix ragi flour with ½ cup water to shape a clean, lump-loose slurry.
2. Boil:
In a saucepan, carry the last water or milk to a mild boil. Lower the heat.
3. Cook the ragi:
Slowly upload the ragi slurry while stirring continuously. Cook on low flame for 5–7 mins till it thickens.
4. Add jaggery:
Flip off the heat. Stir in jaggery and cardamom powder till dissolved.
5. Serve:
Serve heat or chilled, relying on desire.
Savory version (optionally available):
blend ragi flour with water, cook dinner as above.
add salt, buttermilk, chopped curry leaves, inexperienced chilies, and coriander.
Stir properly and serve chilled.
Health benefits of Ragi Malt:
1. Rich in Calcium:
Ragi is an outstanding source of natural calcium – tremendous for bones, mainly in kids and older adults.
2. Supports Digestion:
High fiber content promotes appropriate digestion and helps prevent constipation.
3. Controls Blood Sugar:
Low glycemic index makes it suitable for diabetics whilst ate up with out delivered sugar.
4. Boosts iron tiers:
Helps combat anemia, in particular in women and children.
5. W8-pleasant:
Continues you complete for longer, decreasing dangerous snacking.
Tip: Make it a day by day breakfast or mid-morning drink for sustained electricity.
Experience your heat, nourishing glass of ragi malt!
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material..jpg)
click and follow Indiaherald WhatsApp channel