Carrot capsicum Poriyal Recipe | South indian Stir-Fry

Carrot capsicum Poriyal is a light, healthy, and flavorful South indian stir-fry made with fresh carrots, bell peppers, and aromatic spices. It’s a quick side dish that pairs perfectly with rice, chapati, or sambar.

Ingredients (Serves 2–3)

· 1 cup carrots, finely chopped or julienned

· 1 cup capsicum (bell pepper), chopped (red, yellow, or green)

· 1 tbsp oil (coconut oil preferred for authentic flavor)

· 1 tsp mustard seeds

· 1 tsp urad dal (split black gram)

· 2 dried red chilies

· A few curry leaves

· 1/4 tsp turmeric powder

· salt to taste

· Fresh coriander leaves for garnish

· 1–2 tsp grated coconut (optional)

Step-by-Step Recipe

1. Heat oil and temper Spices

1. Heat oil in a pan over medium heat.

2. Add mustard seeds and allow them to splutter.

3. Add urad dal, dried red chilies, and curry leaves. Fry for 30 seconds until aromatic.

2. Sauté Vegetables

1. Add chopped carrots and capsicum.

2. Sprinkle turmeric powder and salt.

3. Sauté on medium heat for 5–7 minutes, stirring occasionally, until vegetables are tender but still slightly crisp.

3. Add Coconut and Garnish

1. Add freshly grated coconut (if using) and mix well.

2. Garnish with fresh coriander leaves.

4. Serve

Serve Carrot capsicum Poriyal hot as a side dish with steamed rice, sambar, rasam, or chapati.

Tips for Perfect Poriyal

· Do not overcook vegetables; they should retain some crunch for texture.

· Use a mix of red and yellow bell peppers for vibrant color.

· Coconut adds sweetness and enhances flavor; use fresh for best taste.

Health Benefits of Carrot capsicum Poriyal

1. Rich in vitamins and Antioxidants

Carrots are high in beta-carotene (Vitamin A), and bell peppers are rich in Vitamin C, supporting immunity, vision, and skin health.

2. Supports heart Health

Bell peppers and coconut contain antioxidants and healthy fats that help maintain heart health.

3. Boosts Digestion

High fiber content in carrots and capsicum aids digestion and promotes a healthy gut.

4. Low-Calorie and Weight-Friendly

This stir-fry is light, nutritious, and low in calories, making it suitable for weight management.

5. Anti-Inflammatory Properties

Bell peppers and curry leaves contain compounds that help reduce inflammation and improve overall wellness.

6. Bone and Eye Health

Carrots provide vitamin a for vision, and coconut adds minerals like manganese that support bone health.

Pro Tip: For a South indian twist, sprinkle freshly roasted and grated coconut on top just before serving to enhance taste and aroma.

Disclaimer:

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