Beetroot Carrot Sandwich Recipe
A vibrant and healthy snack, the beetroot Carrot Sandwich is loaded with nutrients and makes for a delicious breakfast, lunch, or evening snack. The natural sweetness of beetroot and carrot combined with wholesome bread creates a filling and satisfying meal.
Ingredients:
4 slices whole wheat or multigrain bread
1 medium beetroot, peeled and grated
1 medium carrot, peeled and grated
2 tablespoons low-fat mayonnaise or hung curd (for a healthier option)
1 teaspoon lemon juice
Salt and pepper, to taste
1/4 teaspoon chaat masala (optional)
Fresh coriander or mint leaves, chopped (optional)
Butter (optional, for toasting)
Instructions:
Prepare the Filling:
In a bowl, combine grated beetroot and carrot.
Add mayonnaise or hung curd, lemon juice, salt, pepper, and chaat masala. Mix well.
Optionally, add chopped coriander or mint for extra flavor.
Assemble the Sandwich:
Take two slices of bread and spread the prepared filling evenly on one slice.
Cover with the second slice. press gently to keep the filling intact.
Toast (Optional):
Heat a pan or sandwich maker.
Lightly butter the bread if desired, and toast until golden and crisp.
Serve:
Cut the sandwich into halves or triangles. Serve immediately with green chutney or ketchup.
Health Benefits:
Rich in Vitamins:
Beetroot is high in folate, vitamin C, and antioxidants, which support heart health and immunity.
Carrots are rich in beta-carotene (vitamin A), promoting healthy vision and skin.
Boosts Digestion:
Both beetroot and carrot are high in dietary fiber, aiding digestion and maintaining bowel regularity.
Heart Health:
Beetroot contains nitrates that help lower blood pressure and improve circulation.
The fiber and antioxidants in carrots help reduce cholesterol levels.
Weight-Friendly:
Using whole wheat or multigrain bread adds complex carbs and fiber, keeping you full longer.
Low-fat mayonnaise or hung curd reduces calorie content while keeping the sandwich creamy.
Energy and Immunity:
The combination of beetroot, carrot, and lemon juice provides natural energy and strengthens immunity.
This beetroot Carrot Sandwich is not only colorful and delicious but also a nutrient-packed snack that is easy to prepare and perfect for all ages.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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