Ghee Rice Recipe
Ingredients:
- 1.5 cups basmati rice
- 3 cups water
- 3 tbsp ghee (clarified butter)
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2-3 green cardamoms
- 4-5 cloves
- 1-inch cinnamon stick
- 1 bay leaf
- 1 medium onion, thinly sliced
- 1-2 green chilies, slit (optional)
- A few curry leaves
- 10-12 cashew nuts
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
1. Wash and Soak Rice: Rinse basmati rice thoroughly until water runs clear. Soak it in water for 20-30 minutes, then drain.
2. Cook Rice: Boil water with salt in a pot. Add the soaked rice and cook until about 70-80% done (grains should still be firm). Drain and set aside.
3. Prepare Tempering: Heat ghee in a heavy pan on medium heat. Add mustard seeds and cumin seeds; let them splutter.
4. Add Whole Spices: Add cardamoms, cloves, cinnamon, bay leaf, and sauté for a few seconds until fragrant.
5. Sauté onions & Nuts: Add sliced onions, green chilies, and curry leaves. Sauté until onions turn golden brown. Add cashew nuts and fry until golden.
6. Mix Rice: Add the cooked rice to the pan gently and mix carefully so the rice is coated well with the ghee and spices.
7. Final Touch: Cover the pan, lower the heat, and let it steam for 5 minutes so flavors blend well.
8. Garnish & Serve: Garnish with fresh coriander leaves and serve hot with raita, curry, or dal.
Tips:
- Use aged basmati rice for best aroma and texture.
- Don’t overcook the rice in boiling water; it should be firm enough to finish cooking while steaming.
- Ghee quality greatly influences the flavor—use pure, high-quality ghee.
- Fry onions slowly for a nice golden color and sweet flavor.
- Cashews add crunch and richness; you can substitute with almonds or omit nuts if preferred.
- Add a pinch of saffron soaked in warm milk for a luxurious aroma and color (optional).
Health Benefits of ghee Rice:
- Good Source of Healthy Fats: ghee contains medium-chain fatty acids that support energy and metabolism.
- Rich in Fat-Soluble Vitamins: ghee provides vitamins A, D, E, and K which support vision, immunity, and bone health.
- Improves Digestion: ghee stimulates secretion of stomach acids, aiding digestion.
- Antioxidant Properties: ghee contains antioxidants that help fight free radicals.
- Gluten-Free & Lactose-Free: Suitable for those with gluten intolerance or mild lactose sensitivity.
- Energy Booster: Rice is a great source of carbohydrates providing quick energy.
Ghee Rice is a simple yet flavorful dish that pairs wonderfully with various indian curries and dals.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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