Are you suffering from insomnia at night? Try this..!

For many of us, no matter how much we toss and turn at night, sleep never comes. A freshness that exists during the day remains at night. But wake up the next morning feeling very tired and unable to concentrate on work. There are some important reasons for this. The main reason is the use of mobile phones till bedtime. When we do this regularly, the brain thinks its works more actively at night. It also affects the retina. Similarly, after having dinner and drinking warm milk or water, sleep early and wake up early in the day. All these changes in our daily routine mean that some people say that no matter what they do, they don't get sleep at night. They will also take medicine for sleep while taking medicine. Some people even become mentally ill due to this lack of sleep. Let's see some remedies that can be done at home without taking medicines.
Effects of Insomnia:

Doctors say that if you do not sleep for a long time at night, stress increases, and mental illness is likely to occur. Not only that, but studies also say that they are prone to various physical ailments including heart disease and diabetes. Not only that, it is said that without sleep, students going to school and adults going to work will not be able to contribute fully to their work.
Poppy milk:

Poppy is a staple in the kitchen pantry. Studies have found that drinking milk mixed with poppy seeds can cure insomnia. It also reduces the cortisol levels in the body and corrects the problem of insomnia. Two hours before going to sleep, soak poppy seeds for half an hour, grind them and mix them with boiled milk and drink it before going to sleep for a restful sleep.

Henna flower:

Like henna leaves, henna flowers have various medicinal properties. These flowers relieve stress and lead to restful sleep. Studies have shown that henna flowers placed under the pillow during sleep can induce better sleep.

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insomnia

Sowmiya Sriram

17/08/2022 01:48 PM