Does brain fog occur? What are the reasons?

what's so new about this you ask? Think of it as an extension of stress. Nowadays, even a 5-year-old child can be heard saying that he is stressed. Recently I happened to see a whatsapp forward. A child wakes up early in the morning, goes to the bathroom, takes a bath, eats whether he is hungry or not, and goes to school. When he comes, his father and mother give him tuition, music class, hindi class, and so on. The child wants to play a lot, watch cartoons, lie down for a while, ride a bicycle, or sleep a lot. It's stressful because he/she can't do anything. Thus it was possible to understand how much a child is suffering from a loss of normality.
This is how stress affects children and adults. If we have to talk about brain fog, some days our mind will feel like a vacuum. Nothing can be indulged in. It can be difficult to even speak properly. No decision can be made. This is brain fog. This is due to lack of sleep, overwork, and stress.
Here are some tips to get rid of this brain fog:

1. L-Tyrosine:

For our happiness, the hormone dopamine needs to be released smoothly. It requires the amino acid L-Tyrosine. This particular amino acid is found in foods high in protein. Dopamine is the most important neurotransmitter needed by humans. This is what motivates us. Improves our performance. It keeps our attention focused. For this, add more apples, avocados, bananas, beetroot, and dark chocolate. Also consume green leafy vegetables, walnuts, almonds, and olive oil.
2. Fast:

Intermittent fasting. It relieves oxidative stress. Keeps blood sugar levels under control. It causes insulin resistance.

3. Diagnose and correct malnutrition:

Regardless of stress, malnutrition should also be corrected. The amount of vitamins B6, B9, and B12 should be sufficient in the body. magnesium is an essential nutrient. Correct iron deficiency if present. Omega 3 fatty acids are essential and also needed for the body.
4. Exercise:

Exercise is very important. Exercise regularly in the morning or evening. It makes sure that the brain cells do not reach the aging stage.

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brain fog

Sowmiya Sriram

30/08/2022 09:43 PM