Want to prevent a heart attack? Climb the stairs every day..!!

Excess body weight is said to be the cause of heart attacks and diabetes. According to the World health Organization, you can do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per day. According to international studies, stair climbing is considered a form of exercise. It is said that climbing the stairs quickly, or moderately, will help you lose weight. Climbing stairs strengthens our muscles. It also reduces the sagging of the body that occurs with age. For men and women, stair climbing can prevent metabolic impairment. This helps release endorphins. So we get extra power.For some, stair climbing helps reduce body fat and keeps diabetes under control. Climbing the stairs for up to 35 minutes a week is said to benefit our bodies. These days many people are dying due to heart attacks and daily we are hearing the news that many young people are dying due to heart attacks or stroke. This may be due to obesity, or bad dietary patterns. So daily exercises and climbing stairs can be done daily to avoid excess fat and obesity. A healthy diet and daily exercise help in avoiding a heart attack.

మరింత సమాచారం తెలుసుకోండి:

climbing staircase

Sowmiya Sriram

12/03/2023 07:39 PM