Health Tips: Benefits of fennel seeds??
A bit of fennel is very beneficial for health, consumption of fennel is also beneficial in diseases like diabetes and asthma. fennel and sugar candy are often given after meals in hotels and restaurants. Even if you eat a pinch of fennel after your meal, it has many benefits. Here are a few benefits been listed out-
1. Constipation: Fennel is considered very useful for digestion, problems like gas, constipation- eating fennel or drinking its water after boiling provides great relief.
2. Helpful in asthma: Asthma patients are advised to consume fennel regularly. fennel contains phytonutrients that are useful for lungs and breathing.
3. Diabetes: Fennel contains antioxidants that are essential to control diabetes. Apart from this, the oil found in fennel reduces the amount of sugar in the blood. Diabetic patients are also advised to consume fennel for this reason.
4. Morning Sickness: Pregnant women feel a lot of morning sickness, so they are advised to drink a cup of fennel tea. Drinking fennel tea gives relief in vomiting, nausea.
5. Periods pain: Fennel is also beneficial for women who have pain during periods. Consuming fennel and jaggery or drinking fennel and jaggery after boiling it in water provides relief in periods.
