After marriage, the burden of responsibility falls on the shoulders of men. Anxiety about the family or the future Many times men suffer from physical and mental stress. Stress causes changes in male hormones day by day. All of this has an effect on male fertility.
To increase the strength of men, it is necessary to take a proper and necessary diet. If men take proper care of their health and seek expert advice, it will have a positive effect on their bodies and increase their fertility.
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1. Coffee
It is said that coffee is harmful to the body. Drinking too much coffee is bad for your health, as it contains a lot of caffeine. But did you know that caffeine improves blood flow to your veins and relaxes the genital muscles and does not cause erectile dysfunction?
2. Spinach
If you are suffering from impotence or erectile dysfunction, start eating spinach now. Green leafy vegetables are considered a good source of folate, which improves blood circulation. Folic acid is very important for men's sexual health, the magnesium found in spinach improves blood flow to private parts and increases testosterone hormone levels.
3. Peel an apple
Many people peel an apple before eating it but you know that eating apple peel improves men's health and also provides relief from many other ailments.
