Sugar spikes? Make sure to eat these 5 foods..!?

Diabetes is one of the fastest-growing diseases nowadays. Millions of people around the world are affected due to this. In this disease, the body cannot control blood sugar levels. If not properly avoided, this disease can be fatal for many people. Due to improper diet and lack of exercise, the blood sugar level in the body starts increasing. Once the sugar level reaches its high level, the risk of many serious diseases increases. It increases the risk of many diseases including diabetes. High blood sugar levels attack nerves and blood cells and affect their function. Due to this many problems occur from heart attack to stroke. diabetes and its side effects can cause many risks ranging from disability to loss of life.
Damages the retina of the eye:

If blood sugar levels are not controlled by treatment, it can take a dangerous form. Blood sugar affects the body's nerves and the retina of the eye. It can also lead to blindness. All of these risks can be avoided by controlling blood sugar levels with certain measures and medications. You can find out how to do this in this post.

People with diabetes need to make dietary changes:

Diabetics should pay special attention to food and drink. If blood sugar is high, change your diet immediately. Include fruits like berries, avocado, kiwi, and apples in your diet.
Add green leafy vegetables to the salad:

Diabetics should include green leafy vegetables in their diet. These are very beneficial for health. Green vegetables and greens can be consumed in a salad. These vegetables are high in fiber and are very beneficial.

Nuts can be consumed in large quantities:

Consume nuts and chia seeds to control blood sugar. Both of these items are rich in nutrients. Consume dry fruits mainly walnuts, figs, pistachios, and cashews.

Start the day with exercise:

Along with diet, exercising for about half an hour every morning will keep your mental and physical health in good shape. If you do this regularly, more cholesterol will be bound. Blood sugar levels in the body are also under control.

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blood sugar level spikes

Sowmiya Sriram

22/02/2023 05:55 PM