Fasting has been a longstanding tradition in our country, dating back to ancient times, with different methods believed to offer various health benefits. While complete fasting for an entire day, known as Ekabhuktam, may not be suitable for everyone, Dwibhukta fasting, which involves eating twice a day, is considered beneficial for health. Triangular fasting, where meals are skipped intermittently, is generally discouraged due to its potential adverse effects.
In recent years, intermittent fasting has gained popularity, particularly among those seeking weight loss. This approach typically involves abstaining from food for about 16 hours each day, with an eight-hour eating window. Many obese individuals find intermittent fasting appealing as it aids in weight loss by allowing the body to burn stored fat for energy during fasting periods.
The intermittent fasting regimen often involves skipping breakfast and consuming the first meal around 10 am, followed by light snacks like fruits, eggs, or nuts in the afternoon. The primary goal is to give the stomach a 16-hour rest period from 6 pm to 10 am the next day.
While intermittent fasting can offer health benefits such as improved metabolism and reduced cholesterol levels, health experts caution against prolonged fasting as it may increase the risk of heart disease and other chronic conditions. Individuals with pre-existing health issues, such as diabetes or hypertension, should approach intermittent fasting with caution or avoid it altogether.
Nevertheless, for those struggling with obesity or overweight issues, intermittent fasting can serve as a valuable tool in their weight management journey. By promoting fat burning and improving overall health, intermittent fasting can contribute to a healthier lifestyle when practiced responsibly and under proper supervision.
