Nowadays people resort to many supplements and protein shakes to stay fit and increase immunity. But do you know that there is a dry fruit present in your kitchen, which can not only increase your body strength, but is also helpful in reducing weight, keeping the heart healthy and controlling blood pressure. We are talking about figs...
If figs are eaten soaked daily, it works to strengthen the body from inside. The sweeter it is in taste, the more beneficial it is for health. Dr. naveen Agarwal says that figs are considered to be full of medicinal properties. Therefore, there are many benefits of eating it. So let us know how this small dry fruit can bring a big change in your life.
Helpful in weight loss
Figs contain plenty of fiber, which does not let you feel hungry for a long time. This reduces the habit of eating something again and again and keeps the weight under control.
Keep the heart healthy
The potassium and antioxidants present in figs are considered a boon for the heart. It keeps the heart arteries clean by reducing cholesterol and prevents problems like heart attack.
Controls blood pressure
High blood pressure is troubling people of all ages these days. The potassium present in figs keeps the sodium level in the body balanced, which keeps blood pressure under control.
Reduces cholesterol
Figs contain soluble fiber 'pectin', which helps in removing excess cholesterol from the body. It is also helpful in preventing heart diseases.
Helpful in increasing immunity
Figs contain antioxidants, iron, calcium and vitamins, which strengthen the immune system. This makes the body capable of fighting diseases.
How to consume figs?
Soak 2 dry figs in water overnight every day.
Eat them on an empty stomach in the morning and drink water.
With regular consumption, you will see the difference in a few weeks.
With regular consumption, you will see the difference in a few weeks.
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