Nowadays, our lifestyle has become so busy and unhealthy that the body has to face many diseases daily. Fast food, stress and less sleep have weakened the immunity of our body. In such a situation, if you include a small change in your daily routine, then the body can be protected from many diseases. According to Dr. Bimal Chhajed, cinnamon water not only improves health but also provides protection from many serious diseases. Let's know about its benefits...
Controls blood sugar
Controls blood sugar
Cinnamon has natural properties that help control blood sugar levels. If you drink cinnamon water before sleeping at night, it keeps blood sugar balanced till morning. It is especially beneficial for those who have diabetes or who are at risk of it.
Makes the digestive system strong
Cinnamon water also helps in increasing digestive power. It removes problems like gas, indigestion and stomach bloating. Drinking it before sleeping at night digests the food well and the stomach feels light and comfortable the next morning.
Beneficial for heart health
Cinnamon water also helps in keeping the heart healthy. It controls cholesterol levels and improves blood flow. This reduces the risk of heart diseases and keeps blood pressure balanced.
Strengthens the immune system
Cinnamon water is very useful for increasing the immunity of the body. It contains antioxidants which increase the body's ability to fight infection. It also keeps you away from common diseases like cold, cough and flu.
Helpful in weight loss
If you are trying to lose weight, then cinnamon water can prove to be beneficial for you. It increases metabolism and accelerates the process of burning fat in the body. When drunk before sleeping, it helps in burning calories in the body till the next day.
How to make cinnamon water?
Boil a glass of water
Add 1 inch of cinnamon bark to it
Boil for 5–7 minutes and then strain
Drink it hot or slightly cold 30 minutes before going to bed at night
Add 1 inch of cinnamon bark to it
Boil for 5–7 minutes and then strain
Drink it hot or slightly cold 30 minutes before going to bed at night
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