As National Nutrition Week (September 1–7) unfolds across India, the spotlight is on how what we eat directly shapes our health. With lifestyle diseases like diabetes, obesity, and cardiovascular issues on the rise, nutrition is no longer just about food choices — it has become our first line of defence against chronic illness.
Here’s a closer look at why nutrition awareness is urgent today, and how small mindful changes can make a big difference.
1. Nutrition: A Key Weapon Against lifestyle Diseases
- According to Dr. Sujit Paul (Group CEO, Zota Healthcare Ltd), poor diets high in sugar, processed foods, and unhealthy fats are major drivers of modern illnesses.
- Balanced meals rich in whole grains, lean proteins, fruits, and vegetables can help regulate blood sugar, reduce inflammation, and control weight.
Takeaway: Nutrition is not optional anymore — it’s a necessity in fighting non-communicable diseases.
2. Simple Nutrition Practices That Transform Daily Living
Small swaps can protect your health in the long run:
- Replace refined grains with whole grains.
- Cut down on sugary drinks.
- Add seasonal fruits and veggies to meals.
- Practice portion control & mindful eating.
- Choose healthy fats (nuts, seeds, olive oil) over trans fats.
These changes improve not only cholesterol and weight but also overall lifestyle quality.
3. Nutrition & Immunity: A Direct Link
Public health expert Dr. sameer Bhati reminds us that nutrition isn’t just about preventing disease — it builds strong immunity too.
- Nutrients like Vitamin C, vitamin D, zinc, and protein are essential for antibody production and immune cell development.
- Poor nutrition weakens defences, making infections more likely and recovery slower.
Reminder: A well-balanced diet = a stronger immune system.
4. Common Nutritional Mistakes Fueling lifestyle Disorders
Dr. Bhati also highlights everyday errors that silently harm health:
- Over-reliance on processed & packaged foods.
- Skipping breakfast (slows metabolism, causes overeating).
- Ignoring fruits, vegetables, and fibre.
- Drinking too many sugary beverages.
- Irregular meals and poor hydration.
Each of these may look minor, but together, they raise the risk of diabetes, heart disease, and metabolic disorders.
Final Word: Nutrition Is Awareness in Action
Lifestyle diseases are surging, but they are not unstoppable. Nutrition awareness campaigns like National Nutrition Week remind us that food is not just fuel — it is medicine.
By making small but consistent dietary changes, individuals and communities can dramatically lower risks, improve immunity, and lead healthier lives.
The power to prevent lifestyle diseases truly begins on your plate.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel